Tears as Sacrament

aHR0cDovL3d3dy5saXZlc2NpZW5jZS5jb20vaW1hZ2VzL2kvMDAwLzA5NS84NjIvb3JpZ2luYWwvbWFuLWNyeWluZy10ZWFycy5qcGc=It’s been a long day …
As most of you know I subscribe the Richard Rohr’s daily meditation
The day today has meant I have only just got around to reading today’s …
or I would have posted this earlier
with just a big …. YES!

I found todays post so powerful that I have cut and paste it here in it’s entirety. You can see it online here and you can subscribe too … tho quite frankly I really do not understand why any of my regular readers are not already subscribed …

I find today’s post so powerful
so real
so …. umm .. life giving
and yes …. ‘we need to teach all young people how to cry’
anyway … go read …. (and I’ve love your comments too)

Blessed Are Those Who Mourn
Thursday, February 1, 2018

Blessed are those who mourn: they shall be comforted. —Matthew 5:4

Tears are therapeutic and healing, both emotionally and physically. Crying helps the body shed stress hormones and stimulates endorphins. Weeping is a natural and essential part of being human. Eknath Easwaran writes:

We can spend the better part of our lives attempting to construct the perfect personal environment, a kind of bubble that will insulate us against everything that is unpleasant. But sorrow is woven into the very texture of life. Pain, disappointment, depression, illness, bereavement, a sense of inadequacy in our work or our relationships . . . the list could go on and on. . . .

Is there meaning in this pattern, in the inescapable mingling of sorrow and joy? The mystics say there is. If tears are a fact of life, they have several lessons to teach us, and the first is to learn to keep on an even keel through life’s inevitable storms. . . . [1]

The Syrian Fathers Ephrem and Simeon weren’t as familiar in Western Christianity as the Greek and Latin Fathers after the early centuries of the Church. The Greek and Latin Fathers tended to filter the Gospel through the head; the Syrian Fathers’ theology was much more localized in the body. They actually proposed that tears be a sacrament in the Church. Saint Ephrem went so far as to say until you have cried you don’t know God.

Most of us think we know God—and ourselves—through ideas. Yet corporeal, embodied theology acknowledges that perhaps weeping will allow us to know God much better than ideas. In this Beatitude, Jesus praises those who can enter into solidarity with the pain of the world and not try to remove or isolate themselves from its suffering. This is why Jesus says the rich person often can’t see the Kingdom, because they spend too much time trying to make tears unnecessary and even impossible.

Jesus describes those who grieve as feeling the pain of the world. Weeping over our sin and the sin of the world is an entirely different response than self-hatred or hatred of others. Grief allows one to carry the dark side, to bear the pain of the world without looking for perpetrators or victims, but instead recognizing the tragic reality that both sides are caught up in. Tears from God are always for everyone, for our universal exile from home. “It is Rachel weeping for her children and refusing to be comforted” (Jeremiah 31:15). I am grateful that the new emergence of hospice work, bereavement ministries, and formal “grief work” seems to indicate we are beginning to understand this. In Men’s Rites of Passage, the “day of grief” is often the turning point toward a man’s initiation. Men finally discover that so much of what they thought was anger was actually sadness, loss, and grief. [2]

Tears seem ridiculous in a culture like ours which is so focused on diversions and entertainment, and are especially a stumbling block to men. Crying will make us look vulnerable. So many men hold back tears. Is it no wonder men don’t live as long as women, on average? We must teach all young people how to cry. Now, in my later years, I finally understand why Saints Francis and Clare cried so much, and why the saints spoke of “the gift of tears.”

© 2018 | Center for Action and Contemplation
1823 Five Points Road SW
Albuquerque, New Mexico, USA

imagine what is was like for the shepherds ….

shepherdsTonight, the third of our Advent meditations was based on the Shepherds.
You can read it below and hear it here.

can you imagine

for a little while

what is was like for the shepherds?

They were outcasts

not merely living on the edge of the city

but totally outside the protection of its walls

the lowest

worthless

alone

no one wanted to be near the shepherds

Have you ever felt

unappreciated?

or worse

unwanted?

hear the words of God:

‘I am bringing YOU yes you

you sat there

you thinking you are worthless, ignored, alone

I am bringing you good news of great joy’

How does knowing that God comes to you

that God searches you out

make you feel?

When you get that good news of great joy

what would be your response?

would you run home and share it with those close?

would you keep it to yourself?

would you tell everybody you could find?

What would that good news of great joy look like for you today

Spend some time now

talking to God about what that would look like

(pause)

tonight …. how do you respond to what you have heard?

imagine what is was like for Joseph

st-joseph-icon-727
The second of our meditations, this time from the character or viewpoint of Joseph.

The meditation is shared below.

You may can hear the audio version here.

can you imagine

for a little while

what is was like for Joseph?

A righteous man

a kind man

a person that would never want to embarrass anybody

definitely not Mary

even if he felt incredibly hurt

or let down

How do you react if you feel let down by someone?

Do you seek revenge?

or do you try to keep things quiet and dignified?

talk to God about that

People must have thought Joseph was daft

maybe a bit of a mug

believing a ridiculous story

how did he cope with that pressure?

how do you cope with the pressure

of others talking about you?

others laughing at you?

others not trusting you?

Joseph had his own visitation

from an angel

in a dream

with that message to say Mary was telling the truth

God spoke right into Joseph’s life

And Jospeh listened and acted accordingly

Do you believe God speaks today?

Do you think God would want to speak to you?

Have you had a dream and wondered

whether it was God?

Have you listened … or dismissed it?

thinking it to be your imagination?

When was the last time

you gave yourself a chance to hear God?

Sit now

and listen

ask God to speak ….

(pause)

what do you hear?

imagine what is was like for Mary …

mary-icon-1461514928In HTGP we are looking at Advent in an even more contemplative way than we do normally.

Rather than listen to homilies as we normally do, this season we have decided to replace the homily with a short guided meditation which is attempting to help us put ourselves in the story, though a variety of characters, and ask ourselves some relevant questions.

Last week we took the character of Mary … the mediation is shared below ….
You can hear the audio version here.

Mary

Can you imagine

for a little while

what it was like for Mary?

A young woman.

A faithful woman.

A person going about her normal everyday business, not harming others, being helpful, being ‘good’ … whatever good looks like!

God called her ‘favoured one.’

Did you realise …

God calls you the same …. does that description fit you?

What description would you use …. tell God that description ….. what is God’s response to you?

Can you imagine that day for Mary?

She was clearing the cellar, singing away to herself when it happened.

An angel … bright as could be was suddenly there

Blinding

Scarey

from nowhere

I wonder how she felt?

How would you have felt?

Would you have stayed …. or run ….

Would you have listened ….. or frozen in fear

And that message

you will be carrying The King of the universe

Awesome ….. or scary?

But of course

Jesus lives in our hearts

so essentially

we are all pregnant with Jesus

What effect does that have on us?

on our normal everyday matter of fact life?

Maybe, like Mary, you feel to unimportant to carry Jesus

Maybe, like Mary, you think you are too young

Maybe, like Mary, you fear no one will believe you

But …. Jesus lives in you … and me … and all of us

Whether we recognise Jesus or not

He is here

As we sit and stare at Jesus

and Jesus at us

listen to what Jesus is saying  ……

(pause)

What does the son of God say to you tonight?

 

turning a corner … ?

Yesterday seemed to be a good day for HTGP.

In the afternoon we held Making@Church.
After a massively encouraging first event we were surprised to see only one family attend. That one family have loved it so much they have come, on their own, for the last 3 months. Yesterday 3 more families joined them which is not exciting and impressive. I had got to the stage where I was genuinely starting to ‘feel’ for the sole family as it can seem quite awkward with only a few people there.
Yesterday we told the story of Noah and the lego creations are pretty impressive. Even the one with rocket launchers on the front!

In the evening we held 18:01 and Katie, who is on placement with the East Greenwich Parish before going down the ordination route, spoke incredibly well on the Parable of the Talents. Her message may be heard here.

Again we had a good attendance and to seems that the 5 new people, all be it one family, are coming each week (twice yesterday) and it felt like a bit of a key day when a corner may have been turned. We are now very visible and I wonder what the community thinks is happening on a Sunday night inside our bit of a goldfish bowl.

 

vision …

October I finally got around to starting the Pioneer MA with CMS. For some reason I have not said anything about it here …. but early signs are that it is going to be an amazing course. Certainly the lectures are stimulating and my new pioneer MA friends are a great and creative bunch of people. I’ve been wanting to do the for a while, and now seems to be the right time.

For our first model we are looking at leadership. I’ve learned masses about different leadership models … and my head is sinning a bit as I get to grips with the idea of writing an essay. Yes … with the idea of writing one .. not actually writing one just yet!

I’ve resonated and been challenged by a lot of what we have covered so far …. but I really REALLY love this quote from Cameron Harder’s ‘Discovering the Other‘:

assetsIt’s not the leader’s job to cast a vision or imagine a future for the congregation or community. Ideas emerge as people listen to each other and talk to each other. The leaders task is to facilitate, coalesce and connect ideas, to catalyse and stimulate the development of vision.

I guess I love that because that is what I try to do. That is kind of my preferred style of leadership. Obviously you can’t get through life leading like that because some things need short sharp decisions, like crossing the road at a safe time.

But back to this quote I love ……  discuss …. should / does vision come from one person called ‘the leader’ or does it come a process where it is stimulated in discussion and interaction … or is it a bit both/and ….. or something completely different?

Being Still … part last (I think)

So … I have now been back from retreat for a week.
Every evening my adopted new practice of saying Northumbria Compline has happened (I simply love the Monday night words!)  … even when waking at 2am on the sofa, compile was still said before going to bed!
Most days I have managed to do Centring Prayer, and obviously as an obedient Anglian Priest, Morning Prayer is always said anyway.

With these practices I am able to maintain perspective and continue in the vein of ‘all will be well’. I’m not quite sure what will happen, nor what the future holds. But I can believe that all will be well.

Sometimes practices adopted on retreats can be too demanding, or can be dropped too easily … I am hoping I have found a good balance here and early signs seem to be good.

A number of people have said to me that they could not do silence for any length of time, let alone 5 days.
I would say do not underestimate yourself.
Try meditating for just 10 minutes a day ….
allow God to find you
and you to find yourself
and see what happens.

and the pictures this time …. well that’s just to show off a bit with the medieval room!

 

Being Still …. part 3

So … hope!
Following the ‘Wednesday experience’ of what I can only call a release, baggage dropping healing experience I came across Julian of Norwich. Obvs not physically but in the form of a translation of her meditations by Brendan Doyle … a simply but profound version which I have had on the bookshelf for years but only really leafed through …. until this day.

I think it is quite natural that after a time of release which reveals a way forward that concerns can often come crashing in. Julian of Norwich’s words came for me at quite a key time during the silence.

I probably should explain a little that Julian wrote these words at a time when the populist option of God was a hard task master, someone that needed to be feared and who wanted to finish people for their misdemeanours. Julian radically said because all of creation was created by God, who is good, then all creation is good, and that God loved and wanted to hang out with all, rather than punish people for stuff that was happening on God’s watch anyway! There’s a lot more to it than that, but that is a short Rob translation!

In particular two of Julians meditations spoke to me …. these are ‘words’ that Julian believed she heard from God …. which have been left for us to ponder, meditate upon, and consider in our lives.

Obviously all meditations and messages from God are open to interpretation and will be interpreted differently by different people art different times in different locations. But … in my silence and slow reading, these two meditations kind of jumped out of the page and bit me on the arse! One with God seemingly dissing the idea that God’s plan and our hope for our lives are wildly different … and the other with God almost laughingly say ….it’s ok … all will be ok …. which resonates with one of Julian’s more well known meditations :

I can make all things well,
I know how to make all things well,
I desire to make all things well,
I will make all things well.
And you shall see with your own eyes
that every kind of thing will be well.

I don’t know why these came as a surprise to me … yet again.
Its;s easy to forget I suppose.
I guess as we work and get swallowed up by being involved in the pressing and unimportant not only do we lose sight of the ‘important’ in our lives, but we lose sight of the vision of reality that God wants people to have their heart’s desire … and the even bigger truth that God really is taking care of us.

rails 2Those two meditations that jumped out at me coupled with the ‘all will be well’ word gave a strong sense of hope on Thursday morning. On my afternoon walk I came across a level crossing, and I know it’s not entirely safe but I took a photo looking down the rails. From my previous two days of quiet coming across these rails seemed again to be prophetic in it’s meaning to me. A meaning that there seems a clear way ahead … it’s long, a lot out of focus, but clear direction and a certain knowledge of what could be ahead … and that ‘all will be well’. This picture of the rails speaks to me in a way that reminds me that over the last 6 months or so I had drifted from the core of who I was … as I look back I have ideas why, but to dwell there would be pointless, other than to learn from the experience. Returning to the core of me in the knowledge that all will be well is pretty liberating!

I started the week not knowing why I had gone for 5 days of silence. My first conversation with Sr Ruth saw me saying ‘I do not know why I am here, but I know I need to be’. By the third and fourth days the reasons for being there seemed so obvious!

All things are well.
All things will be well.
And all manner of things shall be well.

Being Still … part 2

IMG_2133At breakfast on Wednesday I saw this card.

The words resonated with me powerfully and helped me to authentically enter into a time of meditation in the form of centring prayer. 

The time brought up a lot of pain and ‘stuff’.
As referred to yesterday, it was a bit like walking through a dark tunnel, feeling slowly against the cold wet walls and edging slowly forward, each step quite difficult as I knew I would probably find an obstacle … but each step bringing something that I can only describe as ‘lighter’ as I was able to let go of ‘stuff’ again ….
baggage that I have accumulated:
unreasonable expectations from others
even more ridiculous expectations of myself
losing sight of who is important
losing sight of who I really am
guilt
feelings of failure
trying to keep control
attempting to keep everything going
as stuff came up, tears flowed, I let go of that ‘stuff’ and carrying on walking

Meditation using centring prayer, for me, usually lasts around 20 minutes.
I was kinda surprised when I opened my eyes to see that an hour and ten minutes had passed. I don’t think I’ve ever been that silent for so long … not even when asleep! I don’t tend to have major God experiences … but this was one!

hopeAfter this deep experience with what I would call God I sat pretty quietly in my room for another 20 minutes or so before then going for another walk with the camera. As I walked, following my map, I cam across this single poppy which I saw as a massive sign of hope. Interestingly, ‘HOPE’ is the word in metal letters that I have displayed in my living room. It’s an important word for me. It’s one of those words that gets who I wish to be as well as describes how I want to be and also helps me look to the future.

That afternoon I saw Sr Ruth who looked at me and said, ‘Oh wow … something has happened … you look totally different!’ We chatted about the experience and how I felt quite a deep inner sense of calm (a cliche if ever there was one!) which I am still able to hold on to a week later. For me, it was both encouraging and exciting to hear Sr Ruth’s immediate comments … and incredibly helpful to hear her honest feedback to me.

It has been a while since I have been properly still.
Being still allows us to listen to what is going on.
Being still allows us to hear, to realign, to remember what is important.
I aim to make ‘being still’ part of my daily rhythm of life.

There is more …. particularly on the hope thing … maybe tomorrow!

Being Still … part 1

DSC_0087The first two days of the retreat were hard work.
I’m a fairly active person and turning all my technology off and using just real books and …. space … took a day or so to adjust to.
I was quite surprised how quickly I forgot about my phone … and I didn’t take my iPad so I’d already forgotten about that!

On the first day it will surprise you all to learn that I procrastinated so much it took hours to get down to sitting quietly in my room … after making coffee, going for  walk, adjusting the bed covers, wandering around my chapel, looking out the window … the list could be endless.
I wanted to settle down, but everything inside of me seemed to be screaming no!
I guess an inbuilt distraction / protection mechanism.

Just about this time I had my first meeting with Sister Ruth.
Sister Ruth is the current Guest Sister and amazing in that she has lived in Malling Abbey for 51 years. This was a lady whose very presence brought calm …. I sweat …. Sr Ruth has pure calm pouring out of her pores!

We chatted for a while about ‘everything’ and she gave me Psalm 46 to mull over for the next 24 hours, particularly :

Be still and know that I am God. 

It was hard to sit with that.
Being still was an incredible challenge.
As I did start to ‘still’ I noticed stuff ….
Stuff like …
I was totally exhausted by the summer events
I felt alone
I felt rootless (I went to Weymouth to see my brother and if I went now I wonder what I would do as I still felt I had some ‘connection’ to my hometown)
I felt heartbroken
I felt angry at my procrastination in my own life
I had lost important people
I was carrying a lot and knew I needed to drop it and let go
At that time it was hard to see how to actually do that in a meaningful and real way.

DSC_0104That afternoon the walk I went on with my camera brought me across this tunnel by surprise.
I felt it was prophetic in a way … in that there was light at the end of the tunnel …. but to discover what that light looked like necessitated  walking through that dark tunnel …. a metaphorical tunnel for me in my situation maybe that I assumed was going to have some pain attached to it

and it did …..
and I walked through it
but that part of the story
is for the next blog ….