resilient and primed

IMG_1020I attended my first Chelmsford Diocesan training event yesterday as part of the process of being a new incumbent. The day, run by Cognacity, was particularly useful for me, 4 days into the role. Looking at strategies and ‘tricks’ to avoid stress and look after mental health after a 6 weeks break and, as such, still very much ‘unstressed’ is, I think, a great time to do this course.

As an outcome of this course we have had to choose one or two little things to do for the next 21 days. These would be something that we have not usually done but would be very manageable … like going for a 10 minute walk at lunchtime, rather than eating lunch in from of the laptop. I’ve never been good at keeping to tick sheets, but I am trying to ensure my two targets become a habit and so looking forward to seeing how that goes.

In my experience we all work too hard, all tend to think we are indispensable (and possibly indestructible as that is what auto-correct tried to change that to!) but actually burn out and inefficiency and cynicism become a real risk when we push ourselves too much. So … I’m going to attempt a healthy way forward …. with this space!

After my brief trip to Chelmsford it was great again to meet up with Richard as my MA supervisor … and he gave me some great pointers to start thinking for our next batch of assignments … so I feel kinda primed for a new term … but more than that it was just great to catch up with an amazing good friend.

All in all a pretty good day.

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