Numbers were symbolic and important to the Celtic Christians. Cole shows us that the number 3 appears as a sacred number. Celtic triads from around the time of the Stowe Missal, such as ‘three candles that illumine every darkness: truth, nature and knowledge, were key to living out life as a Christian and journeying with Christ.

The Missal also talks of the priests actions in the liturgy. The priest bows three times for his sins, and for the people he walks 3 steps forwards and 3 steps backwards. These are all to symbolise that we sin in a triad – in thought, word and deed.

I wonder whether adopting some physical exercise, like that above, during confession would help my spiritual practice. I wonder if it would help embed my worship in a challenging and meaningful way? Rather than saying words alone, my body would also be entering into the tri-symbolism. It would help me to understand, or rather remember, that my whole person sins and needs restoration rather than just the cerebal and speaking part of me. After all we all know that ‘actions speak louder than words!