Today I have had to slow down.
I don’t like it!
I haven’t got time for it!
but my back insists that every 20 or so minutes I need to move.
move is an elaborate term for what I do when I shift.
This is a whole new experience for me – I’ve resorted to painkillers which I don’t do and sarah has made an osteopath appointment for me tomorrow.

Today I feel old and aging!

But … today I have had time to reflect, to read, to reflect more, and to read more – in 20 min stints.
I’d like to say that I have prayed a lot – but I seemed to have missed that one, so maybe tomorrow!